Lady finger (okra) ಬೆಂಡೆಕಾಯಿ
Lady finger (okra) is a nutrient-dense vegetable packed with fiber, Vitamins A, C, K, and folate, offering benefits like digestive
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LEMON ನಿಂಬೆ ಹಣ್ಣು
Rich in Vitamin C & Antioxidants: Lemons are packed with Vitamin C and flavonoids that fight cell damage, boost immunity,
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Nendran Banana ನೇಂದ್ರ ಬಾಳೆಹಣ್ಣು
Nendran bananas are nutrient-dense, offering digestive health via resistant starch (a prebiotic) and fiber, boosting immunity with Vitamin C, providing
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Onion ಈರುಳ್ಳಿ
Heart Health: Sulfur compounds and quercetin can lower bad cholesterol (LDL), reduce blood pressure, improve circulation, and prevent blood clots.
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Ooty Carrot ಕ್ಯಾರೆಟ್
Carrots are packed with beta-carotene, fiber, vitamins (A, C, K), potassium, and antioxidants, offering benefits for vision, immunity, skin, heart,
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Potato ಆಲೂಗೆಡ್ಡೆ
Vitamins & Minerals: Excellent source of Vitamin C (immunity), Vitamin B6 (brain health), potassium (blood pressure), magnesium, and phosphorus (bone
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Pudina ( Mint Leaves ) ಪುದೀನಾ ಸೊಪ್ಪು
Mint leaves offer benefits like improving digestion, easing headaches, freshening breath, and reducing stress due to compounds like menthol, antioxidants,
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Radish wait ಮೂಲಂಗಿ
Digestive Healt:High fiber content promotes regularity, prevents constipation, and supports gut health, while stimulating bile production. Heart Health: Potassium helps
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RAW BANANA ಬಾಳೆ ಕಾಯಿ
Rich in Fiber & Resistant Starch: Promotes fullness, aids weight loss, regulates blood sugar, and improves digestion, preventing constipation and
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Red Banana ಕೆಂಪು ಬಾಳೆಹಣ್ಣು
Digestive Health: High fiber and prebiotics promote regularity, good gut bacteria, and can relieve constipation. Heart Health: Rich in potassium
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Robusta Banana
Robusta bananas are packed with potassium, fiber, Vitamin C & B6, offering benefits for heart health (blood pressure), digestion (prebiotics,
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Sambhar Onion ನಾಟಿ ಈರುಳ್ಳಿ
Sambar onions (shallots) are packed with antioxidants (quercetin, flavonoids), vitamins (C, B), and minerals (potassium, calcium, iron) that boost immunity,
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