Onion ಈರುಳ್ಳಿ

Price range: ₹38.00 through ₹180.00

KG	1 Kg , 5 Kg

SKU: N/A Category: Vegetables

Description

Heart Health: Sulfur compounds and quercetin can lower bad cholesterol (LDL), reduce blood pressure, improve circulation, and prevent blood clots.
Antioxidant Power: Rich in flavonoids (like quercetin) and Vitamin C, onions fight free radical damage, reducing chronic disease risk.
Digestive Health: Prebiotic fibers (inulin, FOS) feed good gut bacteria, promoting healthy digestion, though can cause bloating in some.
Immune Support: Vitamin C and antibacterial properties help strengthen the immune system.
Blood Sugar Control: Compounds in onions may improve insulin sensitivity and help regulate blood sugar.
Anti-Inflammatory: Quercetin’s anti-inflammatory effects can benefit conditions like asthma and arthritis.
Bone Strength: May increase bone mineral density, especially in older women, and help prevent osteoporosis.
May Lower Cancer Risk: Diets rich in onions are linked to a reduced risk of stomach, colorectal, and breast cancers.