Cluster Beans ಗೋರಿಕಾಯಿ

Cluster beans (Gavar) offer benefits like improving digestion, managing blood sugar/cholesterol for heart health, strengthening bones (calcium/phosphorus), boosting immunity (Vit C/antioxidants), preventing anemia (iron), and supporting pregnancy (folic acid), thanks to their rich fiber, protein, vitamins, and minerals, making them great for overall wellness and managing lifestyle diseases.