- Heart Health: Sulfur compounds and quercetin can lower bad cholesterol (LDL), reduce blood pressure, improve circulation, and prevent blood clots.
- Antioxidant Power: Rich in flavonoids (like quercetin) and Vitamin C, onions fight free radical damage, reducing chronic disease risk.
- Digestive Health: Prebiotic fibers (inulin, FOS) feed good gut bacteria, promoting healthy digestion, though can cause bloating in some.
- Immune Support: Vitamin C and antibacterial properties help strengthen the immune system.
- Blood Sugar Control: Compounds in onions may improve insulin sensitivity and help regulate blood sugar.
- Anti-Inflammatory: Quercetin’s anti-inflammatory effects can benefit conditions like asthma and arthritis.
- Bone Strength: May increase bone mineral density, especially in older women, and help prevent osteoporosis.
- May Lower Cancer Risk: Diets rich in onions are linked to a reduced risk of stomach, colorectal, and breast cancers.
-45%
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Onion ಈರುಳ್ಳಿ
₹38.00 – ₹180.00Price range: ₹38.00 through ₹180.00
| KG |
1 Kg ,5 Kg |
|---|
SKU:
N/A
Category: Vegetables
Description
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