Robusta Banana

Robusta bananas are packed with potassium, fiber, Vitamin C & B6, offering benefits for heart health (blood pressure), digestion (prebiotics, regularity), sustained energy, and mood (tryptophan/serotonin), while their antioxidants support immunity and vision, making them great for post-workout recovery, weight management, and overall vitality.

• Heart & Kidney Health: Rich in potassium, which helps regulate blood pressure and supports kidney function.
• Digestive Support: Fiber and resistant starch (in greener bananas) act as prebiotics, feeding good gut bacteria and promoting regularity.
• Energy & Recovery: Quick carbs provide energy, while potassium aids muscle recovery after exercise.
• Immune Boost: Vitamin C strengthens the immune system.
• Mood Enhancement: Contains tryptophan, converted to mood-regulating serotonin.
• Weight Management: High fiber keeps you full, while low calories help control appetite.
• Antioxidant Protection: Antioxidants (like beta-carotene) fight cell damage.
• Bone & Skin Health: Magnesium and potassium support bones; Vitamins C & B6 benefit skin and hair

• Nutrients: Potassium, Vitamin C, Vitamin B6, Manganese, Fiber, Magnesium, Antioxidants.
• Low GI: Causes a gradual rise in blood sugar, making it suitable in moderation for diabetics.